The BEST way of getting a full body workout into your busy schedule is now available in Midland. If you have very little time, the ROM machine may be the fitness
workout machine for you. The ROM offers a workout in 12 minutes
that is equal to 45 minutes on conventional exercise equipment. This machine
provides a well-rounded exercise program; stretching, strength training,
muscle toning, and aerobic training. YOU MUST TRY IT TO FEEL THE WORKOUT! Great workout for any fitness level or age.